Marshmallow: A Plant or a Treat?

Marshmallow… wait! Isn’t it a candy? Well, it is, but where did it come from? Actually, marshmallow (Althaea officinalis) is a perennial flowering plant native to Europe, Western Asia and North Africa. From ancient times (as early as 2000 BCE) it was used to soothe coughs and sore throats. For that Ancient Egyptians boiled its root pulp with honey. When thickened, it became the first marshmallow candy. But that’s not all…

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California Poppy: Sleep Problems? It Can Help!

California poppy (Eschscholzia californica) is a perennial (or annual in a harsh climate) plant with beautiful orange flowers. For their brilliant shades of red, orange and yellow it's also called golden poppy, California sunlight or cup of gold. But let's see what else can it give us, besides its beauty.

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Chicory: The Coffee Alternative with Health-Boosting Properties

Chicory (Cichorium intybus) is a perennial plant with bright blue flowers. Native to the Old World, it has since spread to the Americas and Australia. Known for its bold use as a coffee substitute, this plant holds more than just a unique taste; it boasts a wide array of health benefits.

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